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 Bodybuilding Nutrients - The Key To Muscle Growth And Energy

How much of each: 55% carbs, 30% protein, and 15% fat.

Complex Carbohydrates

Your body's primary energy source comes from complex carbohydrates. A few examples are wholegrain breads, brown rice, and oats.
Keep away from the simple, refined carbs. The refining process that many of our foods go through is what makes them useless. A few examples are white bread, candy, cakes.

Getting away from white rice and eating brown rice may not be easy for some to do but a simple change like that alone will start to show results in your energy levels and soon your physique.

If you're going to be building muscle on your body then you need to have a moderately high intake level of complex carbs. Proper carb intake will ensure your energy doesn't come from protein which is busy building your muscle mass, therefore preventing any breakdown of muscle tissue.

How Much Protein

Should you listen to the government health agency and what their RDA (Recommended Daily Allowance) is?
Forget about their RDA's of 12-15% of daily calories from protein, This is enough for a couch potato but not for you. The health authorities don't take into consideration the increased requirements cheap intense training and muscular weight gain, so... approximately 30% or one-third of your total daily calories should come from protein.

A Word On Fat.

For a muscle builder, a low-fat diet is much better for growth than a non-fat diet. Removing all the fat from your diet can actually slow down muscle growth, decrease strength pacific outdoor energy levels. Also, if you include a small amount of flaxseed oil which is a "good fat" it can help you in gaining lean body weight.

Your body can only utilize so much food at one sitting so for a body builder to get all the nutrients needed for good gains he must spread his meals throughout the day into 5 or 6 smaller ones instead of 2 or 3 large ones. Eat too many calories trucking freight service one meal and they will convert into body fat. Not everyone can eat 5 or 6 meals a day because of scheduling and this is when taking supplements as meal replacements makes sense.